Death Days 2013 announced!

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Death Days 2013 announced!

Look at all this work being done during Glen 2.0!



Snatch complex: 1 hang power snatch + 1 below the knee snatch

MetCon – 5 RNFT:
200m Row AFAP
10 Pendlay Rows @ moderate weight

Death Days 2013 are coming.  And they will be arriving Monday, July 29th.  This will be the first Monday after the 2013 CrossFit Games where we will see the fittest man and woman crowned.  It should be a fun couple of weeks!

Here is a short teaser Miss J threw together today:

Coach G

By | 2017-04-25T14:38:16+00:00 July 10th, 2013|CrossFit Ktown Knoxville, Uncategorized|3 Comments


  1. Harper's Beard > Wild Angry Bears July 10, 2013 at 6:21 pm

    I bet we’re doing tabata on elliptical machines this year

  2. Ben July 11, 2013 at 2:17 pm

    The 29th is a good strong day to start!

  3. Geri July 11, 2013 at 6:19 pm

    Change it to the next week. I wanna be there!!!!

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