Snatch complex: 1 hang power snatch + 1 below the knee snatch
MetCon – 5 RNFT:
200m Row AFAP
10 Pendlay Rows @ moderate weight
Death Days 2013 are coming. And they will be arriving Monday, July 29th. This will be the first Monday after the 2013 CrossFit Games where we will see the fittest man and woman crowned. It should be a fun couple of weeks!
Here is a short teaser Miss J threw together today: