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Death Days #3

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Death Days #3

CrossFit Ktown – CrossFit

A: Metcon (No Measure)

WWII Fitness Test:

Are you as fit as a WWII GI? Prize for top performer in each test. 10 min for you AND your partner to complete this section.

A1: Metcon (AMRAP – Reps)

Partner must count/judge reps!

A2: Metcon (AMRAP – Reps)

Partner must count/judge reps!

A3: Metcon (AMRAP – Reps)

Partner must count/judge reps!

B: Metcon (Time)

#TeamLane presents “CFKT Lifespan For Time” where one partner will be working at a time, swap as desired. This is an ode to being active with your partner, because the couple that works out together…

Good luck!

By | 2018-08-28T20:30:29+00:00 August 28th, 2018|WODS|0 Comments

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