Warm-up: 2 Rounds – 10 Pistols, 10 Dips, 10 GHD Sit-ups, 10 Reverse Hypers, 10 Walking Lunges
MetCon – Tabata FML:
Front Squat (135/95lbs)
Overhead Walking Lunges (45/25lb plate)
And so it begins. Death Days 2010 has kicked off here at CrossFit Ktown, and even though it was Memorial Day we had many Ktowners come in and break a bit of a sweat. I look forward to seeing even more of you tomorrow.
Death and CF,