Death Days at CrossFit Ktown

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Death Days at CrossFit Ktown

All men die, but not every man truly lives...

Warm-up: 2 Rounds – 10 Pistols, 10 Dips, 10 GHD Sit-ups, 10 Reverse Hypers, 10 Walking Lunges

MetCon – Tabata FML:
Front Squat (135/95lbs)
Double Unders
Overhead Walking Lunges (45/25lb plate)

And so it begins.  Death Days 2010 has kicked off here at CrossFit Ktown, and even though it was Memorial Day we had many Ktowners come in and break a bit of a sweat.  I look forward to seeing even more of you tomorrow.

Death and CF,
Coach G

By | 2017-04-25T14:39:44+00:00 May 31st, 2010|CrossFit Ktown Knoxville, Uncategorized|4 Comments


  1. […] This post was mentioned on Twitter by CF Newsscanner, Chat Crossfit. Chat Crossfit said: #crossfit Knoxville CrossFit – Personal Training » Death Days at CrossFit Ktown […]

  2. James June 1, 2010 at 8:58 am

    Day 1 was pretty tough. Looking forward to day 2…On another note, check out UT rugby this weekend at the Collegiate National Championship 7s tournament. It will air live on NBC. I believe they are ranked 7th in the nation and they beat the Possums by a substantial margin last week in a friendly scrimmage.

  3. Dougie Fresh June 1, 2010 at 5:07 pm

    Double unders killed my score. The front squats deeeeemolished my legs, so I couldn’t jump after that.

  4. Margot June 2, 2010 at 10:43 am

    My daughter is so annoying. She is shuffleing around the store, not able to use her arms or legs.

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