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Death Race teaser…

Death Race teaser…

This is a great picture of Mark Jones whom I met up at the Death Race. This was snapped at the end of his Death Race. He was a finisher. It was an honor to share the trail with this guy!

Warm-up: 2 Rounds – 15 sec Dead Hang, 1 min Bottom of Squat, 10 Arm Circles; 4 min Foam Roll, 3 min Double Unders

MetCon – For Time:
10!
Farmer’s Carry (50/35lbs)
Weight Step-ups (50/35lbs)

MetCon – For Time:
5!
Weighted Pull-ups (35/10lbs)
Power Cleans (205/135lbs)

Finisher: 6 max sets of L-sit on parallettes

I know Jessie said you all would get my first post tonight about the Death Race.  I just didn’t have the time to sit down and really put a good effort in this evening though.  Who knew that dogs didn’t take care of the house, bills didn’t pay themselves, and grass didn’t cease to grow while you were away!?!  I promise to get the first of what I am sure will be many posts out of the way tomorrow evening.  Suffice to say for now that the Death Race was somehow simultaneously a ton of fun as well as some of the hardest stuff I’ve ever done.

Like I’ve already told some of you, I will do it again next year if ANY of you sign up for it.  So maybe I will have convinced you of its merits by the end of this post series.  Do not act hastily and sign up tonight though.  Let me get this post series out of the way first.

In port after stormy seas,
Coach G

By | 2017-04-25T14:39:03+00:00 June 28th, 2011|CrossFit Ktown Knoxville, Uncategorized|0 Comments

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