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We often find Samantha in this pose.


Power Clean + Hang Power Clean + Front Squat: 7-10 sets to build to heavy single

EMOM for 10 min:
3 1-arm KB Swings
2 KB Cleans
1 KB Snatch
Perform with both arms in the given minute, rest remainder of minute


By | 2017-04-25T14:38:29+00:00 October 4th, 2012|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Samantha October 6, 2012 at 12:08 am

    I have asthma!

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