Decision 2012

Decision 2012

This is really not Paleo, G... but definitely manly.

Warm-up: Pigs on Ice Skates (50m), (5 Hang Power Snatch, 5 Hang Squat x2) Snatch, Foam Roll T-Spine

2 Rounds Not For Time:
6 High Box Jumps
10-18 Unbroken Knees to Elbows
8-12 Ring Push-Ups

Snatch: 3-3-3

MetCon – 13 Minute AMRAP:
3 Muscle-Ups
15 Sit-Ups
7 Hang Power Cleans (115/75lbs)

I appreciate all of the votes for what kind of shirts to purchase. We will definitely be ordering some hoodies, due to the major consensus. Next, there will be no closings of class times on Monday, or MLK day, if you’ve forgotten your holidays. Lastly, it’s great to see all of our students back in action at Ktown, and all of our non-students who have been traveling throughout the holidays.

We missed you kids,
<3 Coach Miss J

By | 2017-04-25T14:38:49+00:00 January 12th, 2012|CrossFit Ktown Knoxville, Uncategorized|2 Comments


  1. T-Pain January 13, 2012 at 12:18 am

    If this is the pick from the G and Braers “Hot Dog eating Contest,” i would like to let everyone know that they combined to eat approximately 5 and 1/2 hot dogs in 30 minutes.

  2. Coach CBo January 13, 2012 at 10:36 am

    Yes, T…it was a sad thing to witness. T-Pain and myself sat on the sidelines giggling as the little boys filled their tiny stomachs with what would normally be an appetizer for him or myself

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