Demolishing old times…

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Demolishing old times…

3-2-1 GO!

3-2-1 GO!

Warm-up: BB Complex – DL, Hang Squat Clean, OHS, Snatch Balance, Good Morning

Snatch: Work up to a light single (hone form)

Overhead Squat: 1×5 Heavy

MetCon – 5 Rounds for time:
5 Kettlebell Swings (50/35lbs)
5 Jerks (135/95lbs)

It was good to see everyone annihilate their old time today.  If the times are going down, your fitness is going up.  We had some people cut their old times in half!  I’m loving it.

Razor of old times (see what I did there?),
Coach G

A lot of you killed your old times.  Post to comments your improvements.

By | 2017-04-25T14:40:16+00:00 August 11th, 2009|CrossFit Ktown Knoxville, Uncategorized|7 Comments


  1. Big Wes August 12, 2009 at 6:22 am

    I Just wish i was with yall when you did this last, it was short but good. Cant wait till we start doing the workouts that i have done so i can compare everything. My mind has been off track with work and i can see it in my numbers. this will all change VERY soon.

    I’ll see you cats today
    stay posi.
    Big Wes

  2. crossfitktown August 12, 2009 at 9:49 am

    Since we all know Blake doesn’t check the site on a regular basis, I will speak for him. He cut his time in half while doing a 10lb heavier jerk than last time! Amazing job!


  3. Doug August 12, 2009 at 10:31 am

    Sad I missed this one – I did 95lbs and 35lb KB last time in sub 4. 135 jerks would have been tough this time around.

    Good job Blake – I’m coming for ya.

  4. forrestlong August 12, 2009 at 10:51 am

    good job guys…doug i expect you to take care of blake in my absensce. he has a tendency to spend to much time at sunspot on wednesdays. grant i liek the pic…your form is almost as good as mine on that swing. guys…serious moment..crossfit is getting popular all around us and there are competitions popping up near us frquently now. we should look at being involved in these…
    and lil bit further down the road

  5. crossfitktown August 12, 2009 at 1:43 pm

    CrossFit Ktown will have a pretty large contingent going to the Oktoberfest Games. Maybe we’ll even get someone up on the podium???


  6. Brandon August 12, 2009 at 3:13 pm

    From somebody who appreciates good word games, “razor of old times” might be the best play I’e ever seen.

    Way to go, sir.

  7. crossfitktown August 12, 2009 at 3:34 pm

    I’m thrilled someone other than myself appreciated it, Brandon.


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