Warm-up: BB Complex – DL, Hang Squat Clean, OHS, Snatch Balance, Good Morning
Snatch: Work up to a light single (hone form)
Overhead Squat: 1×5 Heavy
MetCon – 5 Rounds for time:
5 Kettlebell Swings (50/35lbs)
5 Jerks (135/95lbs)
It was good to see everyone annihilate their old time today. If the times are going down, your fitness is going up. We had some people cut their old times in half! I’m loving it.
Razor of old times (see what I did there?),
A lot of you killed your old times. Post to comments your improvements.