Dogwood Mile

Dogwood Mile

Blake demonstrating a standard jumping pull-up.

Yep, Kathryn rows even while bleeding.

Warm-up: CFWUx2, Shoulder Roll (Foam Roller/ Tennis Ball), Shoulder Stretch

Clean and Jerk: 10 Singles at 70%

Goats: Pick something you are not good at and work on it!

We have had a good week so far at CrossFit Ktown! PR’s on the squat, deadlift, and bench press have been set, kipping pull-ups have been learned, and MetCons have been destroyed. Tomorrow the week only gets better. The workout is going to be taxing (like all Friday MetCons are), but you guys are going to like it. I hope.

Also, the Dogwood Mile is tomorrow night with festivities beginning at 5:30pm and the actual mile starting at 8:30pm. Samantha DeMange (our awesome guest post writer for this week) will be volunteering there and running the mile. You all should join her. It sounds like fun.

Lastly, because I have no super important things to talk about I’m just going to post a bunch of pictures from this week’s workouts.

<3 Coach Miss J

Now that is a knees-to-elbows.

Scott as Zoolander?

By | 2017-04-25T14:39:48+00:00 April 22nd, 2010|CrossFit Ktown Knoxville, Uncategorized|2 Comments


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  2. Coach G April 23, 2010 at 3:44 pm

    That rower was sanitized after Kathryn crushed the last 1k. No cooties exchanged.

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