Warm-up: 25 of each – Sit-ups, Push-ups, Walking Lunge, Wallball (20/12lbs), Push Press (45/25lbs)
MetCon – For Time:
Kettlebell Swings (50/35lbs)
Finisher: Max set of parallette push-ups in 1 minute
There are two upcoming events CrossFit Ktown will be doing for charity. The first is Fight Gone Bad V and supports, among other things, Livestrong, Wounded Warrior Project, and CrossFit Foundation. How fortuitous that we are on a FGB cycle right now, eh? FGB V goes down on Saturday September 25th. Any individual who raises $150 or more receives a t-shirt. There are a bunch of other individual and affiliate awards. Check the site for more details, and we will update you as the day draws nigh.
The second event is a 72 mile trail run in our very own Great Smoky Mountains National Park. Adam, Caleb, and myself will be doing the whole Appalachian Trail through the Park in October. We will be trying to set a new speed record for the 72 miles (~18 hours) as well as raise a bunch of money for the Cheryl Beckett Memorial Fund. We will need plenty of volunteers to help us with resupply along the way. So if you want to grab a beautiful day hike and look upon the bedraggled forms that will be Adam, Caleb, and myself, then talk to us about resupply options.
What better way to get your sweat on than do it for charity?
REMINDER! Marine Mud Run is this September 11th. There will be a Ktown contingent.
REMINDER! Paleolithic Diet lecture this Wednesday evening at 7:45PM.
REMINDER! Jeff Salerno is supposed to be getting a team of Ktowners together for a 5k. (This reminder is mainly for Jeff.)