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Don’t Eat Too Much

Don’t Eat Too Much

Happy Thanksgiving!

Warm-up: Barbell Complex – (45/25lbs) 10 Hang Power Cleans, 10 Push Press, 10 Good Mornings x3, 50 Double-Unders, Hip to Back of Socket Work

Deadlift: 3-3-3-1-1-1
(Not Aiming to PR)

MetCon – 3 Rounds for Time:
500m Row
30 Burpees

CrossFit Ktown closed Thursday and Friday. Open Saturday.

Hey you turkeys! It’s Miss J coming at ya with your Paleo recipe of the week. What kind of coach would I be if I didn’t make it Thanksgiving related? This treat comes to you from Crystal Nelson’s (a CrossFit chick/coach) blog. Thanks Crystal! There is so much goodness I’m just going to link you to it rather than post the recipe. This is the list she has recipes for!

Shrimp Cocktail
Stuffed Party Mushrooms

Pumpkin Spice Latte
Hot Cocoa

Beef Tenderloin
Rosemary Roasted Pork Tenderloin
Roasted Turkey Breast with Herb Butter

Brussels Sprouts with browned butter and hazelnuts
Mashed Parsnips
Lemon Butter Asparagus
Maple-Cinnamon Sweet Potatoes
Spicy Parmesan Green Bean and Kale
Orange Scented Broccoli and Cauliflower

Pumpkin Nut Muffins
Crustless Pumpkin Pie
Peach Crumble

Don’t overeat (Yeah Right),
<3 Coach Miss J

By | 2017-04-25T14:39:24+00:00 November 24th, 2010|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Callie November 24, 2010 at 10:06 pm

    love the picture ;-) Happy Thanksgiving everyone!

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