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Don’t Eat Too Much

Don’t Eat Too Much

Happy Thanksgiving!

Warm-up: Barbell Complex – (45/25lbs) 10 Hang Power Cleans, 10 Push Press, 10 Good Mornings x3, 50 Double-Unders, Hip to Back of Socket Work

Deadlift: 3-3-3-1-1-1
(Not Aiming to PR)

MetCon – 3 Rounds for Time:
500m Row
30 Burpees

CrossFit Ktown closed Thursday and Friday. Open Saturday.

Hey you turkeys! It’s Miss J coming at ya with your Paleo recipe of the week. What kind of coach would I be if I didn’t make it Thanksgiving related? This treat comes to you from Crystal Nelson’s (a CrossFit chick/coach) blog. Thanks Crystal! There is so much goodness I’m just going to link you to it rather than post the recipe. This is the list she has recipes for!

Appetizer:
Shrimp Cocktail
Stuffed Party Mushrooms

DRINKS:
Pumpkin Spice Latte
Hot Cocoa

MEATS:
Beef Tenderloin
Rosemary Roasted Pork Tenderloin
Roasted Turkey Breast with Herb Butter

SIDES:
Brussels Sprouts with browned butter and hazelnuts
Mashed Parsnips
Lemon Butter Asparagus
Maple-Cinnamon Sweet Potatoes
Spicy Parmesan Green Bean and Kale
Orange Scented Broccoli and Cauliflower

TREATS:
Pumpkin Nut Muffins
Crustless Pumpkin Pie
Peach Crumble

Don’t overeat (Yeah Right),
<3 Coach Miss J

By | 2017-04-25T14:39:24+00:00 November 24th, 2010|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Callie November 24, 2010 at 10:06 pm

    love the picture ;-) Happy Thanksgiving everyone!

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