Warm-Up: 5 Min. Total Body Warm-Up
15 Minutes to establish a 10RM Bench Press, 9RM Bench Press & 8RM Bench Press
10 Minutes to establish a 1RM Power Clean
MetCon – For Reps
AMRAP in 5 min. of Power Cleans @ 85% of 1RM
AMRAP in 5 min. of Burpees
AMRAP in 3 min. of Sit-Ups
Don’t forget about the Ktown Golf Classic; it’s coming up NEXT SATURDAY (The 20th)! There are still some slots available. Also, Linda is the following Saturday (27th). If you don’t plan on working out you can of course come in and cheer your fellow Ktowners on! Paleo food is welcome!!