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Don’t Forget…

Don’t Forget…

Post Saturday WOD smiling big

Warm-Up: 5 Min. Total Body Warm-Up

15 Minutes to establish a 10RM Bench Press, 9RM Bench Press & 8RM Bench Press

10 Minutes to establish a 1RM Power Clean

MetCon – For Reps

AMRAP in 5 min. of Power Cleans @ 85% of 1RM
AMRAP in 5 min. of Burpees
AMRAP in 3 min. of Sit-Ups

Don’t forget about the Ktown Golf Classic; it’s coming up NEXT SATURDAY (The 20th)! There are still some slots available. ย Also, Linda is the following Saturday (27th). ย If you don’t plan on working out you can of course come in and cheer your fellow Ktowners on! ย Paleo food is welcome!!

Coach CBo

By | 2017-04-25T14:39:00+00:00 August 9th, 2011|CrossFit Ktown Knoxville, Uncategorized|4 Comments


  1. JB August 9, 2011 at 8:55 pm

    I thought Linda was going to be on Saturday, August 27th? Isn’t the Ktown Golf Tourney on the 20th?

  2. crossfitktown August 9, 2011 at 9:04 pm

    I’ve done some editing to fix. Thanks, Jim.


  3. Ben August 10, 2011 at 9:49 am

    yikes! might need to dust off those golf shoes.

  4. Lauren August 10, 2011 at 2:51 pm Not sure if you all saw this! wanted to pass it along!

Comments are closed.