Don’t You Smell That Smell?

Are you friggin' serious? They should attach a cupholder onto these!

Warm-Up: Row 1000m, Frog Stretch (30 seconds) x 2, Samson Stretch (30 seconds) x 2

Back Squat (High-bar): 20RM

MetCon – 4 Rounds for Time:

5 Weighted Pull-Ups (35/10lbs)

10 KB Snatches (50/35lbs)

10 Goblet Squats (50/35lbs)

-Power, strength, stamina, cardiovascular/respiratory endurance, flexibility, speed, coordination, agility, accuracy, balance, passion, obsession, Calvin Klein? Okay, I got a little carried away. I think CK should ponder the possibility of his next product! Think about all these things, finely tuned, and bottled up for purchase! It would be the biggest thing since flap jacks…but what’s the fun in that? We’re putting in hours, days, weeks, even months of strenuous work to achieve these goals, and that’s what makes us better than Joe Blow out there sitting on the couch eating Zingers all night while The Abshred 9,000 is strapped on his belly shaking his gut to and fro. I think you get the idea. Like Coach G said yesterday, “Know pain, know gain.” So true…

-Always looking to increase the potency of my scent,

Coach CBo

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