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Don’t You Smell That Smell?

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Don’t You Smell That Smell?

Are you friggin' serious? They should attach a cupholder onto these!

Are you friggin' serious? They should attach a cupholder onto these!

Warm-Up: Row 1000m, Frog Stretch (30 seconds) x 2, Samson Stretch (30 seconds) x 2

Back Squat (High-bar): 20RM

MetCon – 4 Rounds for Time:

5 Weighted Pull-Ups (35/10lbs)

10 KB Snatches (50/35lbs)

10 Goblet Squats (50/35lbs)

-Power, strength, stamina, cardiovascular/respiratory endurance, flexibility, speed, coordination, agility, accuracy, balance, passion, obsession, Calvin Klein? Okay, I got a little carried away. I think CK should ponder the possibility of his next product! Think about all these things, finely tuned, and bottled up for purchase! It would be the biggest thing since flap jacks…but what’s the fun in that? We’re putting in hours, days, weeks, even months of strenuous work to achieve these goals, and that’s what makes us better than Joe Blow out there sitting on the couch eating Zingers all night while The Abshred 9,000 is strapped on his belly shaking his gut to and fro. I think you get the idea. Like Coach G said yesterday, “Know pain, know gain.” So true…

-Always looking to increase the potency of my scent,

Coach CBo

Post your best cologne names to comments!

By | 2017-04-25T14:40:09+00:00 November 4th, 2009|CrossFit Ktown Knoxville, Uncategorized|9 Comments


  1. crossfitktown November 4, 2009 at 6:51 pm

    I want one for my calves!


  2. crossfitktown November 5, 2009 at 4:17 am

    Those are almost as good as the shaking weights. AHAHAHA

    -Miss J

  3. James November 5, 2009 at 7:11 am

    I know this week we have talked about getting to know pain. Just read a great little piece on Nicole Gordon who competed in the 2009 crossfit games. I think she knows pain and laughs at it. Check it out.

  4. crossfitktown November 5, 2009 at 7:27 am

    Nicole Gordon’s story is awesome. It reminds me of our own Megan Duignan at Oktoberfest.


  5. Brandon November 5, 2009 at 7:53 am

    That shake weights commercial is fantastic. Almost as good as Flirty Girl Fitness (google it, Blackberry won’t let me paste the link)

  6. Coach CBO November 5, 2009 at 9:19 am

    ahahahahahahahah, I loooove the Flirty Girl fitness! It’s friggin’ awesome! We should buy a tape and do one of the workouts just for fun!

  7. Kerr November 5, 2009 at 9:41 am

    Cologne name: CFKT Desire, G’s Essence of Fish Oil, Victoria’s Secret Sweat Angel, C-Bo Bar Musk.

  8. crossfitktown November 5, 2009 at 10:05 am

    I burp essence of fish oil everyday.


  9. Coach CBO November 5, 2009 at 7:21 pm

    How about JK’s Jean-jammin’ juice

Comments are closed.