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Double the MetCon, Double the Fun!

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Double the MetCon, Double the Fun!

After we summited, I figured I should show CO some of my CF skills

After we summited, I figured I should show CO some of my CF skills

Warm-Up: 10 Pull-Ups, 10 1-arm KB Swings w/ each arm, Inch-worm crawl x2

Box Squat: 5RM

MetCon 1:

100m Sprint x 5

MetCon 2 – AMRAP in 5 minutes:

20 Box Jumps

10 Thrusters (45lbs)

-We’ve all heard the old adage that two heads are better than one. Well, two MetCons aren’t always better than one, but if we’re trying to lead up to some sort of event where there are more than one WOD per day I’d say this is completely appropriate. With this being said, I’d like all of you to consider entering to compete in the Garage Games. There are different divisions for varying levels of difficulty. The competition takes place the weekend of Feb. 6-7th! Check out the website and ask the coaches about any additional information. We already have some of our clients signed up!!!! Even if you don’t sign up, there is a crew of us headed down, let’s support CrossFit Ktown in this event!

http://garagegames2010.crossfitgarage.com/

Let’s test our skillz

Coach CBo

By | 2017-04-25T14:40:01+00:00 January 12th, 2010|CrossFit Ktown Knoxville, Uncategorized|4 Comments

4 Comments

  1. Taylor January 12, 2010 at 6:28 pm

    We should all strive to dominate the garage games and/or paleo just like this man dominates. 33 sec to 1:15 is the most important portion.

    http://www.youtube.com/watch?v=SlTvSUCCqPo

    That’s for you, Caleb.

  2. Taylor January 12, 2010 at 9:09 pm

    that first link was wrong this is the right one…whoops

    http://www.youtube.com/watch?v=ii5jR9uC1s0&NR=1

  3. Coach G January 13, 2010 at 9:02 am

    My sentiments exactly regarding the first comment to that video on youtube.

  4. James January 13, 2010 at 9:02 am

    I see that the other box in town will be competing in the Garage Games. It sucks that I have a rugby match that day but I know you Ktowners will dominate.

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