Double-Unders Galore

Double-Unders Galore

They called each other about what to wear.

Warm-up: Group Shoulder Mobility, 500m Row, 3 Attempts @ Max Double-Unders

Bench Press: 1RM

Plyometric Bench Press: 50%x3x10 (3 reps, 10 sets – 30 seconds to 1 minute rest between sets)

Finisher: 25 GHD Sit-Ups, 25 Weighted Sit-Ups (50/25lbs), 25 Knees-2-Elbows

Due to internet malfunctions, I am making this post from my home computer and thus do not have access to new pictures. Sorry about that. I do have good news though…so many of you got your first double-under/s today! Way to go people!

I also have good news about the Post Paleo lecture. It went great and we had an awesome turn-out. For those of you who missed it I have been informed by Coach G that we will hold another fairly soon so you absentees have a chance to learn more about living Paleo too. But please bring questions with you because Samantha won’t be there this time to ask a ton. Just kidding Sam, we are glad you care enough to ask!

Tomorrow should be fun,
<3 Coach Miss J

P.S. I mentioned to a few of you about Buddy Lee this morning. Here is one of his many videos of craziness.

G's pup Avi curls up to her favorite barbell.

By | 2017-04-25T14:39:34+00:00 August 26th, 2010|CrossFit Ktown Knoxville, Uncategorized|12 Comments


  1. Brandon August 26, 2010 at 8:53 pm

    That pic of Grant, Forrest and Caleb is in like … my top 3 gayest pictures I’ve ever seen.

  2. forrest August 26, 2010 at 10:06 pm

    jealous bc you are not in it? sry man, grant said you had to touch chest to ground on your pushups to be in it

  3. Kirsten August 27, 2010 at 5:40 am

    It’s ok Forrest. One day you’ll be elite at pushups like me.

    Keep workin that chest man. Chest&abs4lyfe.

  4. Rise Up August 27, 2010 at 8:42 am

    I think the pic is wicked hot just like Buddy Lee’s jump roping skills.

  5. Dougie Fresh August 27, 2010 at 12:04 pm
  6. Taylor August 27, 2010 at 12:56 pm

    I think that second pic is actually the pic listed under “homosexual” in the encyclopedia.

  7. Jeff August 27, 2010 at 1:44 pm

    He did say top 3 Dougie.

  8. forrest August 27, 2010 at 2:01 pm

    i tried to get my chest and abs on yesterday but your man was making fun of me kirsten. he was doing squats and laughing at my “snatch”. yeah that last line may not have been the best thing to say

  9. Samantha August 27, 2010 at 2:51 pm

    If you want, I can come to this lecture as well and bring questions. I had more.

  10. crossfitktown August 27, 2010 at 8:47 pm

    Great finds, Dougie Style.


  11. Brandon August 27, 2010 at 10:07 pm

    Dougie Style been stalkin my facebook … =/

Comments are closed.