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Download F.lux and read a repost!

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Download F.lux and read a repost!

Warm-up

Snatch: Build to heavy single in 20 min; 70%x1x5

MetCon – JT:
21-15-9
HSPU
Ring Dips
Push-ups

Just two quick things tonight:

1) If you find yourself on your computer late at night, might I suggest a neat little application called F.lux?  It changes the warmth of your computer screen (not the brightness) to better mimic what our circadian rhythms are already used to.  You can read more about the easy to use application here.

2) http://crossfitktown.com/dev/minimum-effective-dose/

Coach G

By | 2017-04-25T14:38:24+00:00 January 30th, 2013|CrossFit Ktown Knoxville, Uncategorized|Comments Off on Download F.lux and read a repost!