Snatch: Build to heavy single in 20 min; 70%x1x5
MetCon – JT:
Just two quick things tonight:
1) If you find yourself on your computer late at night, might I suggest a neat little application called F.lux? It changes the warmth of your computer screen (not the brightness) to better mimic what our circadian rhythms are already used to. You can read more about the easy to use application here.