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East TN Children’s Hospital Fundraiser

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East TN Children’s Hospital Fundraiser


Warm-up: 2 Rounds – 10 Pull-ups, 10 Reverse Hypers, 10 Sit-ups; 500m Row

Squat: 3×5

MetCon – Festive 40:
40 Push-ups
40 Sandbag Squat Cleans (60/40lbs)
40 Box Jumps (24/18”)
40 KB SDHP (50/35lbs)
40 Muscle Snatches (45lbs)
40 Squat Jumps (45lbs)

Repost of yesterday’s post for the thousands of new viewers we picked up after CBo, Adam, and my foray in to the arena of television.  We were, for the most part, good (except the horrendously cheesy smile at the very end).  Here’s the skinny on the run and fundraiser.

October 24th at midnight Coach G, CBo, and Adam will begin their 18 hour, 72 mile trek across the AT for Children’s Hospital. It’s not a giant race, it’s just the three of them and all the proceeds go to charity. They have been working out really hard (with the exception of Coach G) and have been working even harder to raise money for the children. This pictured design can be found on some sweet t-shirts at the gym. Shirts cost a minimum of $20, but more can be donated. If you don’t want a shirt but want to donate, throw some loose change into our donation tin.

Ktown is Donation Station (not conjunction junction),
Coach G

By | 2017-04-25T14:39:29+00:00 October 11th, 2010|CrossFit Ktown Knoxville, Uncategorized|7 Comments


  1. crossfitktown October 12, 2010 at 8:54 am

    Just so it makes sense…Saturday Oct. 23rd right before the stroke of midnight which would make it the 24th the boys will begin their trek. The run will take place though on Sunday Oct. 24th.
    -Miss J

  2. T-Pain October 12, 2010 at 10:42 am

    We’ll call it a Cinderella start for all of you Disney princess movie fans out there…Blake…

  3. Samantha October 12, 2010 at 10:58 am

    Please tell me where I can view the birth of three television stars.

  4. Coach G October 12, 2010 at 11:41 am

    Just to make it clear…right “before” the stroke of midnight is still the 23rd. We are heading out at midnight, also known as the 24th (Sunday). Semantics.

  5. Dave P October 12, 2010 at 12:21 pm

    I’m with Sam. I keep looking for a clip online and I can’t find it. It HAS to be somewhere!

  6. Coach G October 12, 2010 at 12:44 pm

    I am going to try to get them to send a digital copy to me. If they can’t do that, I will just record from my DVR and throw it up on YouTube. :D

  7. Rise Up October 12, 2010 at 1:45 pm


Comments are closed.