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Eat Meat and…NOT DIE

Eat Meat and…NOT DIE

Big Ups.

Warm-up: Row 200m, Foam Roll T-Spine/ Lats, Overhead Banded Stretch (1 minute each), Samson Stretch (30s each), 20 Behind the Back Arm Swings, 10 Bird Dogs, 10 Single Leg Glute Bridges (Each Leg)

Barbell Complex: 2 Push Press, 1 Split Jerk – 20 Minutes to Establish Heavy Single

MetCon – For Time:
30 Super Man-Makers (Dumbbell Push-Up, Single Arm Row, Other Arm Row, Squat Clean, Push Press)
Every Minute – 5 Burpees (Start With Burpees)

Finisher: 60 Reps Midline Work

I know you all have seen the “eating red meat makes you die early” crap study that has been published recently. I’m disgusted to say that such a fallacy would even be published as science, but unfortunately that is the nutritional bull that comes out these days, thus my reference to it as “crap.”

I also know that you guys don’t like to read long posts, but I implore you to read this post written by Gary Taubes (author of Good Calories, Bad Calories and other amazing nutritional books) specifically on the study. Tonight instead of watching a 30 minute TV show, read this (it will take you about 10-15 minutes to read and maybe 5-10 more minutes of research to understand it). This post will better your health much more than any TV show (if Walking Dead were on tonight that might be a different story).

Here it is…go READ!
<3 Coach Miss J

By | 2017-04-25T14:38:43+00:00 March 21st, 2012|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. G8rDave March 22, 2012 at 12:43 am

    I know I am turning into a geek when, as I read the first articles that came out about the new “red-meat=death” scare that when I saw “epidemiological studies” referenced in the stories, I laughed out loud! Taubes says so well, and so efficiently, what makes these articles so ludicrous. Thank God for the universal access to information available to us today

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