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Doing a little jog!

Warm-up: Joint Mobility

Squat: Build quickly to heavy 5 of high bar back squat

MetCon – Regionals Event 2:
2,000m Row
50 Pistols
30 Hang Cleans (225/135lbs)

REMEMBER!  We are closed Thursday, Friday, and Saturday for Regionals.  Wish us well, watch us on ESPN2 (daily 30 minutes high lights), ESPN3 (online), our Facebook and Twitter pages, and don’t show up to the gym looking for a workout.

Also, remember this: action expresses priorities. I think Ghandi said that, and he was smart, albeit weak.

Don’t be dumb AND weak,
Coach G

By | 2017-04-25T14:38:40+00:00 May 8th, 2012|CrossFit Ktown Knoxville, Uncategorized|2 Comments


  1. Dougie Fresh May 8, 2012 at 8:38 pm

    See everyone Saturday morning for the free class!!!!!1111!!!

  2. T-Pain May 9, 2012 at 1:35 am

    @Doug – Lolz

Comments are closed.