Warm-up: Joint Mobility
Squat: Build quickly to heavy 5 of high bar back squat
MetCon – Regionals Event 2:
30 Hang Cleans (225/135lbs)
REMEMBER! We are closed Thursday, Friday, and Saturday for Regionals. Wish us well, watch us on ESPN2 (daily 30 minutes high lights), ESPN3 (online), our Facebook and Twitter pages, and don’t show up to the gym looking for a workout.
Also, remember this: action expresses priorities. I think Ghandi said that, and he was smart, albeit weak.
Don’t be dumb AND weak,