Et tu, Helena? We had a call out, and Doug won the 500m race by a second. Who is going to do the next call out?!?! Warm-up Clean Grip Deadlift: 5×3 MetCon – Helen: 3RFT 400m Run 21 KBS 12 Pull-ups Beware the ides of October. Coach G By crossfitktown| 2017-04-25T14:38:28+00:00 October 16th, 2012|CrossFit Ktown Knoxville, Uncategorized|1 Comment Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail One Comment Coach CBo October 16, 2012 at 1:33 pm Great pic. Comments are closed.
Great pic.