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Et tu, Helena?

Et tu, Helena?

We had a call out, and Doug won the 500m race by a second. Who is going to do the next call out?!?!

Warm-up

Clean Grip Deadlift: 5×3

MetCon – Helen:
3RFT
400m Run
21 KBS
12 Pull-ups

Beware the ides of October.

Coach G

By | 2017-04-25T14:38:28+00:00 October 16th, 2012|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Coach CBo October 16, 2012 at 1:33 pm

    Great pic.

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