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Events Calendar is LIVE!

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Events Calendar is LIVE!

Julie and Margot of Obligato fame!

Warm-up: 500m Row, Foam Roll T-spine, 400m Run, Hip Opener

MetCon – AMRAP 30 Minutes:
8 Thrusters (135/95 lbs)
30 Mountain Climbers
Farmer’s Walk circa bldg. (50/35 lbs)

Today was gnarly bears.  I’m glad you made it out for the nastiness.  Pay attention to your recovery tonight and tomorrow so you will be prepared for next week’s ballyhoo.

Now if I could draw your attention to our brand new event calendar over there to right.  You can now keep up with what exactly is going on at Ktown by clicking on the dates in orange.  We will update it with the remaining events soon.  So check the calendar for all the happenings at the gym from now on.

Well, one week of the new Paleo Challenge is down, and people are already looking slimmer, sexier, and fitter.  Keep up the good work because with great diet comes great responsibility.  Every man dies, but not every man truly lives.  We are but shadows and dust.  Names those three movies – in order.

Keep working hard and stuffing your mouth-hole with Paleo eats,
Coach G

By | 2017-04-25T14:39:46+00:00 May 7th, 2010|CrossFit Ktown Knoxville, Uncategorized|5 Comments


  1. Brandon May 7, 2010 at 10:16 pm

    First is Spiderman, second is Braveheart I think. Third quote is the 2nd greatest movie of all time (and it’s actually “We mortals are but shadows and dust”).

  2. Jimmy May 8, 2010 at 12:44 am

    Yes Braveheart is #2.

  3. Julie May 8, 2010 at 2:40 pm

    Obligato girls are honored to make it to the infamous crossfit ktown website, hopefully post paleo pics of me (Julie) will be a bit more flattering? Missed free sat bet it was awesome!

  4. crossfitktown May 8, 2010 at 4:02 pm

    You said it is the 2nd greatest movie of all time and yet you failed to name it? Or were you just letting some other ppl answer?

  5. LarryS May 10, 2010 at 11:38 am

    Gladiator . . .

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