Warm-up: 500m Row, Foam Roll T-spine, 400m Run, Hip Opener
MetCon – AMRAP 30 Minutes:
8 Thrusters (135/95 lbs)
30 Mountain Climbers
Farmer’s Walk circa bldg. (50/35 lbs)
Today was gnarly bears. I’m glad you made it out for the nastiness. Pay attention to your recovery tonight and tomorrow so you will be prepared for next week’s ballyhoo.
Now if I could draw your attention to our brand new event calendar over there to right. You can now keep up with what exactly is going on at Ktown by clicking on the dates in orange. We will update it with the remaining events soon. So check the calendar for all the happenings at the gym from now on.
Well, one week of the new Paleo Challenge is down, and people are already looking slimmer, sexier, and fitter. Keep up the good work because with great diet comes great responsibility. Every man dies, but not every man truly lives. We are but shadows and dust. Names those three movies – in order.
Keep working hard and stuffing your mouth-hole with Paleo eats,