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Events for October!

Events for October!

Get it Sara!

Warm-up

Bench Press: 5×5

MetCon – 5 Rounds:
2 Minutes On – 2 Minutes Rest
7 Toes-2-Bar
20 Wall Balls (20/14lbs)

Finisher: 3×10 Stall Bar Leg Raises

Hey guys! We have some exciting events coming up in the month of October!

1) October 10th – Barbell for Boobs at CrossFit Knoxville from 6-9. The workout is Grace, there will be live music, and you are guaranteed a good time. Fundraise here. Think of it this way, the Susan G Komen race costs around 30-40$ to race. If each person donates that the event will be a huge success!

2) October 11th – Judges Course for Oktoberfest. Several of you, I have approached, but even if I haven’t come to this meeting if you are interested in judging/ volunteering. I promise it won’t take up all your Friday night.

3) October 12th – Oly Lifting Meet at CrossFit Knoxville. It’s their turn to host our little Oly league! Whether you are a seasoned lifting pro or a complete novice, come lift! Get your feet wet, you will love it!

4) October 25th – Final Judges Meeting before Oktoberfest.  This is the final run through of standards and workouts. All judges need to be present! It won’t take long.

5) October 26th – OKTOBERFEST 2013! It’s going to be a great day of competition!

6) October 30th – Our COSTUME WORKOUT & HALLOWEEN PARTY! Workout starts at 6 and party after! Wear an awesome costume, the workout won’t be too difficult! There may be a prize for best costume. Bring your favorite dish, paleo or non-paleo, or your favorite holiday drink! Pictures from this are always fantastic.

By | 2017-04-25T14:38:11+00:00 October 2nd, 2013|CrossFit Ktown Knoxville, Uncategorized|0 Comments

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