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Everybody’s biking in the moonlight

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Everybody’s biking in the moonlight

Hollow rockin' in the house tonight.

Warm-up: 400m Run, 10 Burpees, 10 Pull-Ups, KB Shoulder Back-of-Socket (30 seconds) x2

Bench Press: 5RM

MetCon – 3 Rounds for Time:
800m Run
30 DB Push Press (1/3 BW)

Finisher: 90 Second Parallette L-Sit

This has been on the board for a while, but it has not been announced on the website to my knowledge. This weekend, Saturday November 12th to be precise, there will be a moonlight bike ride around the Cades Cove loop. We will meet at Dead End at 8:30pm. If you don’t have a bike you may be able to borrow one from Coach G. If any of this information is wrong please comment (the information was rubbed off yesterday by handstand push-ups).

Everybody’s biking in the moonlight,
<3 Coach Miss J

P.S. What song am I referencing? Fill in the next line on the comments. Hint: one word has been changed above.

By | 2017-04-25T14:38:53+00:00 November 8th, 2011|CrossFit Ktown Knoxville, Uncategorized|6 Comments


  1. G8rDave November 8, 2011 at 8:56 pm

    … everybodys feeling warm and bright …


  2. Kathleen November 8, 2011 at 9:34 pm

    its such a fine and natural sight…

  3. Kathleen November 8, 2011 at 9:50 pm

    also, id like to bike in the moonlight, but i would have to borrow a bike…

  4. LT November 8, 2011 at 10:37 pm

    I might be down for this. Today was the first day in months I actually rode my bike, but ill find my way if I lag behind. ;)

  5. Rise Up November 9, 2011 at 9:57 am

    Will and myself (James, for those who don’t know me by my nickname) will be meeting up at Dead End BBQ (probably 8pm to eat) then leaving for Cades Cove. We will reconvine at the Cades Cove parking lot and hopefully be on the loop by 10pm. Dress warm and bring a bike or head lamp. There are parts of the loop covered by trees and its pretty dark. Hope to see you there.

  6. Rise Up November 9, 2011 at 10:01 am

    We will “reconvene”, I didn’t proof read before sending. =o)

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