Warm-up: 400m Run, 10 Burpees, 10 Pull-Ups, KB Shoulder Back-of-Socket (30 seconds) x2
Bench Press: 5RM
MetCon – 3 Rounds for Time:
30 DB Push Press (1/3 BW)
Finisher: 90 Second Parallette L-Sit
This has been on the board for a while, but it has not been announced on the website to my knowledge. This weekend, Saturday November 12th to be precise, there will be a moonlight bike ride around the Cades Cove loop. We will meet at Dead End at 8:30pm. If you don’t have a bike you may be able to borrow one from Coach G. If any of this information is wrong please comment (the information was rubbed off yesterday by handstand push-ups).
Everybody’s biking in the moonlight,
<3 Coach Miss J
P.S. What song am I referencing? Fill in the next line on the comments. Hint: one word has been changed above.