Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Expect a hero (or something like it)

Home/CrossFit Ktown Knoxville, Uncategorized/Expect a hero (or something like it)

Expect a hero (or something like it)

USA! USA! USA!

Warm-up

Power Snatch: 1RM

2a) Snatch Pulls: 3×3 @ 120% 1RM

2b) Max Hand-Release Push –Ups x3

MetCon – 5 Rounds For Reps:
90s Double-Unders
30s Handstand Push-Ups
1 Minute Rest

Remember there is one class tomorrow at 8am.  It’s going to be a doozy. Wear your hero/ July 4th best!

“Patriotism,”
<3 Coach Miss J

By | 2017-04-25T14:38:36+00:00 July 4th, 2012|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Patty Cakes July 4, 2012 at 1:24 am

    What a great picture! Go me!… I mean, GO USA!!

Comments are closed.