Power Snatch: 1RM
2a) Snatch Pulls: 3×3 @ 120% 1RM
2b) Max Hand-Release Push –Ups x3
MetCon – 5 Rounds For Reps:
30s Handstand Push-Ups
1 Minute Rest
Remember there is one class tomorrow at 8am. It’s going to be a doozy. Wear your hero/ July 4th best!
<3 Coach Miss J