Warm-up: 4 minutes foam rolling, 2 Rounds – 5 Pass Throughs, 5 Power Cleans, 10 Front Squats, 5 Push Presses (45lbs)
MetCon – 15-12-9:
Finisher: Accumulate 1 min each in L-sit and straddle. Max set of HSPU
Well, I had a great CrossFit Games post idea. I suppose it will never come to fruition though because the workout has yet to be released due to preparation issues at HQ. It is exactly one hour and fifty-five minutes past my bed time. I will leave you with another classic Fail picture.