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Failery in its finest…

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Failery in its finest…

For Callie.

Warm-up: 4 minutes foam rolling, 2 Rounds – 5 Pass Throughs, 5 Power Cleans, 10 Front Squats, 5 Push Presses (45lbs)

Bench: 5-3-1

MetCon – 15-12-9:
Snatch (135/95lbs)
Burpees

Finisher: Accumulate 1 min each in L-sit and straddle.  Max set of HSPU

Well, I had a great CrossFit Games post idea.  I suppose it will never come to fruition though because the workout has yet to be released due to preparation issues at HQ.  It is exactly one hour and fifty-five minutes past my bed time.  I will leave you with another classic Fail picture.

Fail on,
Coach G

This one's for all the Ktown students.

By | 2017-04-25T14:39:15+00:00 March 15th, 2011|CrossFit Ktown Knoxville, Uncategorized|7 Comments

7 Comments

  1. Callie March 16, 2011 at 6:40 am

    awwww, bless it’s heart…
    I’m almost scared to retaliate after my own epic fail in a certain conversation with CBo, but I can’t resist just one little stab..
    http://www.caninest.com/images/dog-fail-4.jpg

  2. Brandon March 16, 2011 at 7:09 am

    Wod was apparently posted at 3:40 am.

    10 min amrap of: 30 double unders, 15 power snatches (@75/55lbs).

  3. Coach G March 16, 2011 at 8:15 am

    Callie :
    awwww, bless it’s heart…
    I’m almost scared to retaliate after my own epic fail in a certain conversation with CBo, but I can’t resist just one little stab..
    http://www.caninest.com/images/dog-fail-4.jpg

    Hahaha, noice!

  4. Ben March 16, 2011 at 10:40 am

    If there was ever a WOD that I could have a real chance to help the team, week 1 is it. Can’t wait!!!

  5. Scott March 16, 2011 at 12:02 pm

    Cute, more simply no = nothing = 0; study = 0 = fail!

  6. Travis March 16, 2011 at 1:04 pm

    Not having a blog post for the 15th really killed my ‘beware the ides of march’ post I had on deck for Cesar.

  7. Geri March 16, 2011 at 9:16 pm

    How cruel. :(

Comments are closed.