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FGB

Our old Jacked and Tan team member is competing this weekend for CrossFit North Atlanta! Go KK!

Warm-up: Foam Roll, Bottom of Squat (3 Minutes), (10 Spiderman Lunges, 10 Dislocates, 10 Kossach Squats, 10 Scorpions x2)

Front Squat: 3×5

MetCon – 4 Rounds Not For Time:
300m Row
3 Muscle-Ups
10 STRICT Knees-to-Elbows
1 Sled Drag (50m)

Tomorrow is Friday and that means Ktown Open WOD 12.10! If you couldn’t view the video and still don’t know what the workout is then be prepared for Fight Gone Bad. Don’t worry about the logistics, the coaches have it covered. Did you also hear that our Regionals will be streamed live on ESPN 3 and have three 30 minute highlights on ESPN 2??!! (#Rich Froning/ Graham Holmberg/ Dan Bailey)

Fight Gone Bad hurts my soul,
<3 Coach Miss J

By | 2017-04-25T14:38:40+00:00 April 26th, 2012|CrossFit Ktown Knoxville, Uncategorized|2 Comments

2 Comments

  1. Roberto April 27, 2012 at 7:59 pm

    FGB on race weekend well FML is that TMI OMG

  2. Roberto April 27, 2012 at 8:00 pm

    Like really

Comments are closed.