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Fight Gone Bad RETEST!!!

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Fight Gone Bad RETEST!!!

Warm-up: Hip and Shoulder Mobility; 50 Jump Ropes, 20 Sit-ups, 20 Supermans, 500m Row

Mini FGB: 1 Round of FG – only 30 seconds per movement (work on turnover and not stopping at all)

MetCon – For Time:
4x400m Sprint
Full rest between rounds
Score is slowest 400m

Finisher: 3 Rounds – 10 GHD Sit-ups, 10 GHD Oblique Sit-ups

Tomorrow (Friday) is our retest for Fight Gone Bad.  And so ends our 9 week cycle.  Let’s come in prepared to demolish our old scores!  There is no doubt your fitness levels have progressed, but has your mind and your ability to manage pain mid-MetCon?  Let’s find out tomorrow!!!

We have the defibrillator at the ready,
Coach G

By | 2017-04-25T14:39:30+00:00 September 30th, 2010|CrossFit Ktown Knoxville, Uncategorized|0 Comments