Warm-up: Hip Mobility & 2×15 Strict Pull-ups
Metcon – Filthy Fifty:
50 24″ Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings, (35/20lbs)
50 Walking Lunges
50 Knees to Elbows
50 Push Presses (45/25lbs)
50 Back Extensions
50 Wall Balls (20/12lbs)
50 Double Unders
Today was most everyone’s first time with the Filthy Fifty, and a bunch of you had the tenacity to finish it prescribed. That was an amazing experience. I’m sure in a few days you’ll feel the same way. Until then, bask in the glory of your 500 reps.
Going home to wash the filthiness off,
Which of the ten exercises did you think was the hardest and why? Post to comments.