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Finals, One More Time

Finals, One More Time

I received this disturbing image from Coach G.


Press: 5RM, 1RM

Conditioning – 8 Rounds Not For Time:
3 Heavy Power Cleans (Increase in Weight Each Round if Desired)
8-15 Hand Release Push-Ups
10-20 V-Ups
3 Max Handstand Holds

If you came to the gym today you saw my open notebook, note cards, and study guides.

Again, Finals.
<3 Coach Miss J

P.S. Waiting on that guest post Braers.

By | 2017-04-25T14:38:26+00:00 December 12th, 2012|CrossFit Ktown Knoxville, Uncategorized|2 Comments


  1. Braers December 12, 2012 at 11:33 pm

    Those look like fireballs..

  2. Ben December 13, 2012 at 7:28 pm

    the dude in the back ground is the most disturbing

Comments are closed.