Press: 5RM, 1RM
Conditioning – 8 Rounds Not For Time:
3 Heavy Power Cleans (Increase in Weight Each Round if Desired)
8-15 Hand Release Push-Ups
3 Max Handstand Holds
If you came to the gym today you saw my open notebook, note cards, and study guides.
<3 Coach Miss J
P.S. Waiting on that guest post Braers.