Bench Press: 3-3-3-3-3
MetCon – For Meters:
Between every Squat set and Bench Press set sprint for a 20s Row Interval
I’m studying for finals so I can’t talk now and G is out of town. Brandon don’t yell at me about the lack of information in this post. I’ll make a good post once they are over.
Until then rest those legs,
<3 Coach Miss J