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If you're missing Coach G, he probably isn't missing you in the Virgin Islands.


Squat: 5-5-5-5-5

Bench Press: 3-3-3-3-3

MetCon – For Meters:
Between every Squat set and Bench Press set sprint for a 20s Row Interval

I’m studying for finals so I can’t talk now and G is out of town. Brandon don’t yell at me about the lack of information in this post. I’ll make a good post once they are over.

Until then rest those legs,
<3 Coach Miss J

By | 2017-04-25T14:38:26+00:00 December 11th, 2012|CrossFit Ktown Knoxville, Uncategorized|2 Comments


  1. Braers December 11, 2012 at 4:22 am

    Sounds like a good day for a CF Braers guest post tomorrow.

  2. crossfitktown December 12, 2012 at 2:26 pm

    Well send me one Braers!

Comments are closed.