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First Angie, Now Grace

First Angie, Now Grace

Grant after finishing another gal, Linda (aka "3 bars of death"). Check out video below.

Grant after finishing another gal, Linda (aka "3 bars of death"). Check out video below.

100_5702

Warm-up: Farmer’s Walk circa building (50/35lbs), 15 Overhead Walking Lunges (25/10lbs)

Back Squat: 5 RM

MetCon – Grace:
30 Clean and Jerks (135/95lbs)

Friday was epic with the repeat of Angie, one of our favorite girls. Another lady showed up on the board today, but I would say Grace isn’t very ladylike. After all, she had people sweating, cussing, and in pain. Ladylike? I’ll let you make your own decision. Post opinion to comments.

<3 Coach Miss J

P.S. – The CrossFit Ktown t-shirt is making its debut in austere locations…send in a pic of yourself donning the CFK t-shirt outside of Knoxville.

The shirt debuts in Red River, New Mexico!

The shirt debuts in Red River, New Mexico!

By | 2017-04-25T14:40:15+00:00 August 24th, 2009|CrossFit Ktown Knoxville, Uncategorized|11 Comments

11 Comments

  1. Blake August 24, 2009 at 5:00 pm

    Grace smelled of stinky cologne. nobody makes me bleed my own blood. nobody.

    Doug,
    When are you gonna be in tmw? I miss seeing you around my friend.

  2. forrestlong August 25, 2009 at 5:20 am

    hope everything went well in the gym with grace guys. just started watching some vids i havent seen in a while. watched rob orlando do king kong x 2 and the bw squats x 100 (ty grant and brandon). im going to really need him to win the games at some point soon and bring that prize back to the usa

  3. Brandon August 25, 2009 at 6:16 am

    Yeah man, Grace went alright.

    That 100xBW Back Squats was one of the more impressive videos I’ve ever seen… we should start taping some of our stuff at the gym, I bet Grant could OHS BWx15…

  4. James August 25, 2009 at 6:59 am

    I felt I paced myself to much with Grace. The last few reps were not hard and I had some gas left in the tank. I thought my time was pretty good until I saw Brandon’s time on the board. Next time around Grace is getting a beat down!

  5. crossfitktown August 25, 2009 at 7:08 am

    Ya James, you’ve got the size to bring that weight back down to the hang and then touch floor and go again. It will speed your turnover up nicely.

    Brandon, we could use a video of you killing Helen…I’m just saying.

    G

  6. crossfitktown August 25, 2009 at 7:09 am

    And just so everyone else can see the video of Rob’s 100 BW back squats…

    http://media.crossfit.com/cf-video/CrossFitHybridStrongman_100Backsquats200lbs.mov

  7. Brandon August 25, 2009 at 7:35 am

    Hah, why Helen? That’s a hard one to make a video of due to the run and all…

    What the hell, let’s do it today~

  8. forrestlong August 25, 2009 at 2:18 pm

    shooooooooooooooooooot… bw ohs x 15 for grant?? id say grants god bw ohs x 100 and rob dont want any of that.

  9. Doug August 25, 2009 at 2:32 pm

    @Blake

    Tuesday is an off day for me as I visit the parents for dinner. Wednesday at 6, my friend.

  10. Erin August 25, 2009 at 2:52 pm

    Congrats to the Runner-up in East Tennessee’s Best Fitness Center! YOU BEAT THE RUSH!

  11. crossfitktown August 25, 2009 at 5:19 pm

    @Erin
    Snaps! Thanks for the good news, E$.

    G

Comments are closed.