Warm-up: Farmer’s Walk circa building (50/35lbs), 15 Overhead Walking Lunges (25/10lbs)
Back Squat: 5 RM
MetCon – Grace:
30 Clean and Jerks (135/95lbs)
Friday was epic with the repeat of Angie, one of our favorite girls. Another lady showed up on the board today, but I would say Grace isn’t very ladylike. After all, she had people sweating, cussing, and in pain. Ladylike? I’ll let you make your own decision. Post opinion to comments.
<3 Coach Miss J
P.S. – The CrossFit Ktown t-shirt is making its debut in austere locations…send in a pic of yourself donning the CFK t-shirt outside of Knoxville.