Warm-up: Row 300m, 10 Push-Ups, 10 Stall Bar Leg Raises x2
Mobility: Foam Roll/ Lax Ball Roll (5-7 minutes), Group Stretching (5-7 minutes)
MetCon – 3 Rounds for Time:
10 Spartan Box Jumps (24”/18”)
10 Ring Dips
Rest 5 Minutes
Metcon – AMRAP 13 Minutes:
5 Deadlifts (275/185lbs)
7 DB Push Press (40% BW)
I know this is supposed to be a Regional Day 2 Workout 2 post, but I am working with limited internet access. With that being said, I’m going to keep this short and sweet and post it while I’ve got service.
The first week of our new cycle is finished. How was it? Cruel? Rough? Way too easy? I know today was nasty for sure, but you guys owned it, keeping a safe, efficient, and intense attitude the whole way through. It was my pleasure to coach you through it. I’m sure Coach Tay Tay agrees.
Grant’s race has begun,
<3 Coach Miss J
P.S. See you tomorrow at the Saturday 10AM!