Warm-up: Long general warm up with shoulder and hip extension mobility
Clean and Jerk: 30 min to work up to 1RM
MetCon – For Time:
30 C&J @ 60% of today’s 1RM
I know everyone’s been waiting with bated breath to see who won the Ktown Golf Classic. Right now we have Team Boaz (CBo, Miss J, and Father) down as the winners with a score of 74. This is all pending investigation though. Thanks to everyone who came out and had a good time with us. I’m looking forward to next year, mostly because I am going to partner up with someone who can get us in the fairway off the tees.
Love you, Dougie,