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Wants to swing like McIlroy, but he wants to dress like Fowler.

Warm-up: Long general warm up with shoulder and hip extension mobility

Clean and Jerk: 30 min to work up to 1RM

MetCon – For Time:
30 C&J @ 60% of today’s 1RM

I know everyone’s been waiting with bated breath to see who won the Ktown Golf Classic.  Right now we have Team Boaz (CBo, Miss J, and Father) down as the winners with a score of 74.  This is all pending investigation though.  Thanks to everyone who came out and had a good time with us.  I’m looking forward to next year, mostly because I am going to partner up with someone who can get us in the fairway off the tees.

Love you, Dougie,
Coach G

By | 2017-04-25T14:38:59+00:00 August 22nd, 2011|CrossFit Ktown Knoxville, Uncategorized|8 Comments


  1. Braers August 22, 2011 at 10:42 pm

    I will assume that Grant also did vey little to hit the fairway off the tees. I assume this because it is true. I have seen Grant play golf…

  2. Patrick August 23, 2011 at 7:20 am

    Looks like a gorilla swinging a toothpick.

  3. T-Pain August 23, 2011 at 9:37 am

    Jake Powell and I discussed me purchasing a bigger driver. Current Driver = 300cc, which is smaller than many 3 Woods these days. I’m beginning my search for a 2 pood driver.

  4. Ben August 23, 2011 at 10:32 am

    So glad the Ktown classic was a success and really bummed I had to miss it. Next year it’s on.

    Also very bummed I missed ZJ…I mean CJ Day

  5. Robert August 23, 2011 at 11:43 am

    I will be there next year watch out for incoming bombs

  6. Doug August 23, 2011 at 12:11 pm

    The KTown scramble was an anomaly. When you’re playing with Jake who crushed every drive a kajillion yards without a practice swing, yeah, you might be a little afraid.

    To the range…

  7. Blake August 23, 2011 at 5:01 pm

    hahahhaa poor Fowler. Don’t just knock him though. I need to update my wardrobe as well.

  8. crossfitktown August 23, 2011 at 5:12 pm

Comments are closed.