Forging an Elite Fetus: Part 5

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Forging an Elite Fetus: Part 5

E$ before the preggers.

Warm-up: 10 Good Mornings (45lbs), 5 Pass-throughs (on Parallettes), 10 KB SDHP (50/35lbs), 5 1-arm (each arm) KB Push Press (50/35lbs) x2

Weighted Chin-Ups: 3×5

Push Press: 3×3 (Superset with chin-ups)

MetCon – 3 Rounds for Time:
15 Burpee Box Jumps (24/18”)
20 Muscle Snatches (95/65lbs)

Ladies and gents, E$ is on top of her game trying to get you guys updated with her pregnancy. So here’s her next post.

Without further ado,
<3 Coach Miss J

E$ and some CFKT ladies during the ole 7th month.

Forging an Elite Fetus: Erin’s Journey

7th month

Ah, the sweet challenge of a new human being entering your CrossFit lifestyle.  As everyone knows, I’m pregnant and due to have a sweet little miss on or around May 15

[yes, that is about a month away!].  Many of you have asked questions, guys and girls alike, about how exactly this whole CrossFit thing works while you’re pregnant.  Well, I’m here to hopefully shed some light on being a preggo CrossFitter.  Remember to keep in mind, this is my experience only and every woman has a different experience during their pregnancy.

Weeks 28-31 make up the seventh month of pregnancy.  So many physical changes are going on during the third trimester, it feels like it’s hard to keep up!  This month, though, was merely a dress rehearsal for month 8 which has thrown me some crazy curve-balls.

As far as working out went, month 7 proved to me just how tough pull-ups can be.  Phew… they really seemed to wear me out as I was only able to do about four at a time – and that was on a good day.  I tell you what, though, if I don’t come back post-little-miss doing, at the very least, a strict pull-up, I’ll be shocked.  :c)

Sleep sack for baby Slo!

During this month, I had to stop doing cleans and snatches due to the insanely bad form that was developing due to the baby belly.  So, at this point, my o-lift frequency was decreasing considerably.  But, I still had front squats, back squats, press, push press, and deadlifts [sumo-style] to keep me busy.

And, the hardest part, hands down, was oxygen flow!  I mentioned it in the 6 month blog, but being out of breath got even worse in the 7th month.  My mid-metcon breaks were now happening more and more frequently and were completely necessary.  They were necessary not only because I needed the air, but so did the babe.  When I’m holding my breath [which happens frequently when you work out, whether you realize it or not] I’m not allowing oxygen to the little miss.  So, when I thought of that, it was far easier to make myself take a short rest.

Although it seems a lot of things were becoming “can’t do’s” at the gym, it wasn’t all like that.  I’m here to tell you I set a new PR in my 7th month of pregnancy!  Shocking, right?  Of all of the things that have suffered at the gym, the one thing that I’ve maintained without any problems [other than a potty break immediately following] are double-under’s!  I set a new PR of 48!  I tell you, that felt great.  And, I’m still right on track with my doctor’s weight gain.  Whoohoo!

Well, as I said, month 8 is stuffed full with tons of changes and things to chat about, so stay tuned!

Still wondering about those women who have crazy cravings… ’cause Ben is getting off easy with no late-night trips from this mama.
Coach E$ Mama

E$ plus Mom and friends (who of course came to visit CrossFit while in town.)

By | 2017-04-25T14:39:11+00:00 April 14th, 2011|CrossFit Ktown Knoxville, Uncategorized|9 Comments


  1. crossfitktown April 14, 2011 at 10:21 pm

    I see how she got pregnant. Oh come on, it was an obvious joke that Jeph would have made had I not done it first.


  2. "G8r" Dave April 14, 2011 at 10:39 pm

    I have found recently that “jokes” and “pregnant” are two things that should be kept to a minimum around each other.

  3. Jeff April 15, 2011 at 9:24 am

    crossfitktown :
    I see how she got pregnant. Oh come on, it was an obvious joke that Jeph would have made had I not done it first.

    I lolled.

    Mama holding her child


  4. Larry Scalf April 15, 2011 at 9:36 am

    Great post . . . you go girl.

  5. Ben April 15, 2011 at 10:16 am

    Jeff :

    crossfitktown :
    I see how she got pregnant. Oh come on, it was an obvious joke that Jeph would have made had I not done it first.

    I lolled.
    Mama holding her child

    Thanks guys! Sorry to burst the bubble, but she was preggo in that first picture, so I’m pretty sure my baby girl will be a little less green and a little more human…

    A PR of 48!!! It is obvious that our discussions at home have moved away from gym scores to topics of slightly more importance. (slightly). Way to go babe! I can’t tell you how proud I am of how you have handled fitness, nutrition, work, me, and everything in between. And she is right, I have had it easy. Maybe we’ll do this again sometime ;c)

  6. crossfitktown April 15, 2011 at 12:46 pm

    Haha I love that she was indeed pregnant in that picture. Was it before she actually knew though?
    -Miss J

  7. Erin April 15, 2011 at 4:05 pm

    I did know I was pregnant in this picture; that’s the best part! We were hiking in Sedona, Arizona with my bestie and I was about 10 weeks pregnant. We’re obviously grooming her to love CrossFit – and the environment. :c)

  8. Dougie Fresh April 15, 2011 at 4:16 pm

    AH, Sedona, Arizona – beautiful red rocks. True story, a lot of hippies live there because they think there is a special vortex of healing there. Not making that up.

  9. Rachael the Diva April 15, 2011 at 4:58 pm

    So…no pink outfits with frilly stuff? So proud of you!

Comments are closed.