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Forrest <3’s Diane

Forrest <3’s Diane

Bryan was our Chili Cookoff champ and Travis was the BBQ winner!

Warm-up: 20 Dislocates, 20 Air Squats, 20 Sit-Ups, 15 Squat Snatches (45/25lbs), 15 Pull-Ups, 15 Push-Ups, 10 Lunges, 10 Hang Power Cleans (45/25lbs), 10 High Fives

Box Squat: 3×3

MetCon – Diane:
Deadlifts (225/155lbs)
Handstand Push-Ups

Finisher: Work on Weaknesses

Oh Diane, how Forrest loves you. I guess some other people love you too, but mainly just Forrest.

I saw some pretty impressive handstand push-ups today that I had no idea you all could do! Doing Diane back in March there were only a handful of people that could perform them and today there were multiple people in every class! Isn’t getting strong awesome!

This Saturday, as some of you may know, we had a UT vs. LSU/ Grand Opening Celebration. Field day games were played galore and lots of pictures were taken. We wanted to share them with everyone who missed out or just didn’t come. Thanks for everyone who did show and brought yummy food!

Can’t wait til next field day,
<3 Coach Miss J

Brandon spears the kitty!

Megan and Rachel smile pretty while stuffing their faces with food.

No Avi!

CBo uses those hips.

Lauren and Travis celebrate the darts victory!

Noel wins the shoe kick!

Taylor vs. basically all the girls. Girls won.

Winners of the spoon relay minus Sipi!

Grant starts off the water balloon toss.

Noel and Rachel were the winners!

Travis got busted on in the final heat.

Blongo ball was a huge success.

By | 2017-04-25T14:39:30+00:00 October 4th, 2010|CrossFit Ktown Knoxville, Uncategorized|2 Comments


  1. Rise Up October 5, 2010 at 8:37 am

    I love Diane too, though not as much as Forrest…Looks like the grand opening/field day was lots of fun, so sad that I had to miss it.

    Everyone (including, your wife, girlfriend, friends, and family) mark your calendars for Friday Night Rugby. On October 22nd the Possums will battle River Valley under the lights. Kick-off will be 7:00pm at Schumpert Park. Stay tuned for more details.

  2. Ben October 5, 2010 at 8:47 am

    Just when I thought I would never use my shoulder again, Diane came along and said “shut up!” Now I need to shave about 10 minutes off the time.

    Field day looked awesome! The tug-o-war picture is AAAAAMAZING!

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