Warm-up: 20 Dislocates, 20 Air Squats, 20 Sit-Ups, 15 Squat Snatches (45/25lbs), 15 Pull-Ups, 15 Push-Ups, 10 Lunges, 10 Hang Power Cleans (45/25lbs), 10 High Fives
Box Squat: 3×3
MetCon – Diane:
Finisher: Work on Weaknesses
Oh Diane, how Forrest loves you. I guess some other people love you too, but mainly just Forrest.
I saw some pretty impressive handstand push-ups today that I had no idea you all could do! Doing Diane back in March there were only a handful of people that could perform them and today there were multiple people in every class! Isn’t getting strong awesome!
This Saturday, as some of you may know, we had a UT vs. LSU/ Grand Opening Celebration. Field day games were played galore and lots of pictures were taken. We wanted to share them with everyone who missed out or just didn’t come. Thanks for everyone who did show and brought yummy food!
Can’t wait til next field day,
<3 Coach Miss J