Bench Press: 5RM
MetCon – Tabata:
Tabata Double Unders
Score total reps
The free Saturday classes have been hopping as of late. You guys and gals have really been making a push for that extra day per week, and a lot of you have brought a friend or family member in. Thanks to everyone who has been coming out/bringing people in for some Saturday sweat. But, since we’re greedy people, we want more.
We had 18 people in last Saturday’s 10AM. We want 20+ this Saturday. The coaches have some creative ideas now that it’s warmed up and we can utilize our outside space. Can you say Frogger-style warm up across the busy Papermill Drive? The cool things we can do are endless, so let’s utilize this beautiful weather to augment our fitness and bring new people to CrossFit. If you haven’t made it in to one of our free Saturday workouts yet, it’s time. Bring a friend.
On a totally unrelated note: If you know someone in Nashville and haven’t yet called to check in on them, might I suggest dialing their number? For those of you who haven’t picked up a newspaper in years, Nashville and other areas of the South got hit very hard with some serious flooding. I’ve spoken to several affiliate owners out there who were very lucky and one that wasn’t. Let’s keep Nashville and the other flood-damaged areas in our thoughts and prayers while they struggle to get life back to normal.
Free Saturdays are FTW,