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FREE Saturday at CrossFit Ktown

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FREE Saturday at CrossFit Ktown

A picture from last Saturday's free class.

Mark working hard for the Saturday.

Warm-up: CFWUx2

Squat: 5RM

Bench Press: 5RM

Deadlift: 5RM

MetCon – Tabata:
Tabata Double Unders
Score total reps

The free Saturday classes have been hopping as of late.  You guys and gals have really been making a push for that extra day per week, and a lot of you have brought a friend or family member in.  Thanks to everyone who has been coming out/bringing people in for some Saturday sweat.  But, since we’re greedy people, we want more.

We had 18 people in last Saturday’s 10AM.  We want 20+ this Saturday.  The coaches have some creative ideas now that it’s warmed up and we can utilize our outside space.  Can you say Frogger-style warm up across the busy Papermill Drive?   The cool things we can do are endless, so let’s utilize this beautiful weather to augment our fitness and bring new people to CrossFit.  If you haven’t made it in to one of our free Saturday workouts yet, it’s time.  Bring a friend.

On a totally unrelated note: If you know someone in Nashville and haven’t yet called to check in on them, might I suggest dialing their number?  For those of you who haven’t picked up a newspaper in years, Nashville and other areas of the South got hit very hard with some serious flooding.  I’ve spoken to several affiliate owners out there who were very lucky and one that wasn’t.  Let’s keep Nashville and the other flood-damaged areas in our thoughts and prayers while they struggle to get life back to normal.

Free Saturdays are FTW,
Coach G

Two newcomers to the Ktown free class.

The final Boaz.

By | 2017-04-25T14:39:46+00:00 May 6th, 2010|CrossFit Ktown Knoxville, Uncategorized|2 Comments


  1. Callie May 6, 2010 at 7:42 pm

    Thanks for the Nashville shout-out Coach G! My parents were lucky to have only received some yard/basement flooding, but my best friend’s brother in Clarksville lost his house. I know there are several other members with roots in middle TN as well who probably have similar stories. If you want to help you can text ‘REDCROSS’ to 90999 to donate $10 to disaster relief. Newspapers…do people still read those? AND…CrossFit Saturdays are awesome. Be there.

  2. crossfitktown May 6, 2010 at 7:58 pm

    I’m glad your family was safe, Callie, and Taylor’s too. Keep Nashville in your prayers.
    -Miss J

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