I heard Paul also picked us to win the final against the Oranje. Smart octopus.

Warm-up: Barbell Complex – 10 of each Hang Power Clean, Front Squat, Push Press, Back Squat, Behind the Neck Push Press, Good Morning (45/25lbs)

Squat: 5RM

Bench Press: 5RM

Deadlift: 5RM

MetCon – 4 Round Tabata:
High Knees

Finisher: 1k Row @ 80%

Join us tomorrow, Saturday, for our FREE 10AM class.  Let CrossFit Ktown help slow that inexorable march to death – we can make it…exorable?

Keep Rowing, Rowing, Rowing,
Coach G

By | 2017-04-25T14:39:39+00:00 July 9th, 2010|CrossFit Ktown Knoxville, Uncategorized|4 Comments


  1. Taylor July 10, 2010 at 1:07 am

    Octopi lack intelligence due to the incredible amount of blood needed to operate their many limbs. Fact.

  2. Geri July 10, 2010 at 4:24 pm

    Gotta go with the cephalopod.

  3. Lee July 11, 2010 at 5:30 pm

    The Octopus was right after all. Fact.

  4. Coach G July 11, 2010 at 9:14 pm

    The octopus is always right.

Comments are closed.