Warm-up: Barbell Complex – 10 of each Hang Power Clean, Front Squat, Push Press, Back Squat, Behind the Neck Push Press, Good Morning (45/25lbs)
Bench Press: 5RM
MetCon – 4 Round Tabata:
Finisher: 1k Row @ 80%
Join us tomorrow, Saturday, for our FREE 10AM class. Let CrossFit Ktown help slow that inexorable march to death – we can make it…exorable?
Keep Rowing, Rowing, Rowing,