Warm-up: Foam Rolling, Shoulder Mobility
Warm-up: 300m Row, 30 Double Unders
MetCon – Heavy Fran:
Just a friendly reminder that we will be having our FREE Saturday class tomorrow at 10AM. If you haven’t checked us out yet, tomorrow would be a good time. Our FREE Saturday classes offer up a fun loving atmosphere with some introductory movements that will still make you sweat. Don’t be shy, get in the door. I will supply the coffee (bring your own cup).
Also, lest you missed our posts pertaining to the Olympic lifting seminar, we have set a date of March 27th immediately following our free morning class, 11AM. Sign-ups are on the board. Do it, do it. O-lifting seminar, do it.