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FREE Saturdays galore!

FREE Saturdays galore!

Saturday 7-25-09  Our largest Saturday yet with 21 people!

Saturday 7-25-09 Our largest Saturday yet with 21 people!

Saturday 8-1-09  Another large group of people looking to work hard.

Saturday 8-1-09 Another large group of people looking to work hard.

Two consecutive Saturday workouts in a row we saw a large group of people.  It’s almost a shame that we are taking a week off with our FREE Saturday classes.  But we aren’t totally taking it off…

Next Saturday, August 8th, we will be doing a trail jog in the Great Smokey Mountain National Park.  Consider it a CrossFit Ktown field trip with notarized permission slips and all.  The details are still being finalized, but we plan to get on the trail at 10AM and are even looking at a little barbecue in Townsend on our way back.  We will also work out some sort of carpool system for those in Knoxville.  CrossFit Ktown has to earn its energy credits somehow!

In love with Saturday morning workouts,
Coach G

By | 2017-04-25T14:40:19+00:00 August 1st, 2009|CrossFit Ktown Knoxville, Uncategorized|4 Comments

4 Comments

  1. Matt Z August 3, 2009 at 12:02 am

    Greetings from Memphis. Grant, it is good to see a picture of you sweating. I assumed that you practiced what you were preaching, but had yet to see proof. HA!

  2. crossfitktown August 3, 2009 at 4:54 am

    Matt, good to hear from ya! I hope you’re enjoying your new surroundings. I know there are a couple CrossFits near you, go check them out. At the least take them up on any free workouts they offer. And I sweat plenty, I promise.

  3. James August 3, 2009 at 5:42 am

    Wish I could make it Saturday for the trail run. I was trail running before I started Crossfit out at Haw Ridge. Its a lot of fun and a great workout. Have any of you Crossfitters done the Marine Mud run? Its coming up in September, there should be a Crossfit Ktown team to enter.

  4. crossfitktown August 3, 2009 at 8:49 am

    We shall enter a team, James. And you will lead us!

Comments are closed.