Warm-up: 10 KB Swings (50/35lbs), 10 KB SDHP (50/35lbs), 10 Total 1-Arm KB Push-Press (50/35lbs) x3
Rack Jerk: 1-1-1-1-1
MetCon – AMRAP 20 Minutes:
20 Box Jumps (24”/18”)
Today’s MetCon was a doozy (sp) so it’s a good thing it wasn’t too hot. Some pretty impressive performances were seen as well with Buck and Forrest pulling out a big 5 ROUNDS as prescribed beating Coach Tay Tay by 1 little box jump.
How can people turn down free stuff? They can’t… so I expect to see everybody come out tomorrow for the free Saturday class especially all you UT students back in class. Remember it starts at 10AM if you haven’t been to one in a while. Let’s set a new record attendance for the new spot!
It’s also time to welcome some newer CrossFit Ktown members! I’m only going to list first names this time around: WELCOME Liz, Brittany, Meghan, Jake, Michelle, Jim, Tonya, Caroline, Bryan, Dawn, Monica, and if I’ve forgotten anyone then please forgive me and let me know, I will put it up Monday!
Tomorrow at 10!
<3 Coach Miss J