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CrossFit Ktown – CrossFit

A: Deadlift (10 mins ON THE CLOCK to find Heavy 2)

B: CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

C: Metcon (Time)

Rest 5:00 after completing 11.3, then:

10-20-30-40-50-40-30-20-10

Double Unders for time

By | 2015-02-12T20:41:44+00:00 February 12th, 2015|WODS|0 Comments

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