Friday

Friday


CrossFit Ktown – CrossFit

A1): DB Bench Press (5×5)

A2): Single Arm DB Row (5×5)

B): Metcon (Time)

For time:

600m row

6 squats 70%

500m row

5 squats



100m row

1 squat

By | 2016-12-01T18:30:29+00:00 December 1st, 2016|Biaxin 500 mg|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>