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Friday

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Friday


CrossFit Ktown – CrossFit

A1): DB Bench Press (5×5)

A2): Single Arm DB Row (5×5)

B): Metcon (Time)

For time:

600m row

6 squats 70%

500m row

5 squats



100m row

1 squat

By | 2016-12-01T18:30:29+00:00 December 1st, 2016|WODS|0 Comments

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