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Friday

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Friday

CrossFit Ktown – CrossFit

A1): Bench Press (5×5)

A2): Bent Over Row (5×5)

B): Metcon (Time)

21-15-9

Thrusters 95/65lbs

Burpees over the bar

15-12-9

Hang squat cleans 95/65lbs

Calorie row

By | 2016-12-09T00:49:24+00:00 December 8th, 2016|WODS|0 Comments

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