CrossFit Ktown – CrossFit

A1): Floor Press (5×5)

A2): Straddle Banded Row (5×8-12)

Seated in straddle, row a thick band to the chest pulling elbows back behind torso.

B): Metcon (Time)

3RFT:

10 front squats 185/135lbs (from floor)

20 C2B

50 DU