CrossFit Ktown – CrossFit

A1): Floor Press (5×5)

A2): Straddle Banded Row (5×8-12)

Seated in straddle, row a thick band to the chest pulling elbows back behind torso.

B): Metcon (Time)


10 front squats 185/135lbs (from floor)

20 C2B

50 DU

By | 2016-12-15T19:45:23+00:00 December 15th, 2016|Biaxin 500 mg|0 Comments

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