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Friday

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Friday

CrossFit Ktown – CrossFit

TEST): Strict Pull-ups (Max strict set – no baby kip!)

A): Back Squat (8 sets of 2 @ 65% – OTM)

B): Metcon (Time)

Here’s to 2016:

10 cal AB or row

1 round of Barbara

20 cal AB or row

2 rounds of Mary

30 cal AB or row

3 rounds of Cindy

40 cal AB or row

By | 2016-12-30T04:58:47+00:00 December 29th, 2016|WODS|0 Comments

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