CrossFit Ktown – CrossFit

FFC): Metcon (AMRAP – Reps)

Max chin over the bar hold, pull-up grip, 1 min cap

1 sec = 1 rep

A1): Bench Press (10-8-6-4-2)

A2): Straddle Banded Row (5×5 heavy)

Seated in straddle, row a thick band to the chest pulling elbows back behind torso.

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

20 burpees to 6″

30 WB 20/14lb

60 DU