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Friday

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Friday


CrossFit Ktown – CrossFit

A): Bench Press (1RM)

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

5 HSPU

10 Russian swings (70/50lbs)

15 WB 20/14lbs

XTRA): GHD Situps (50/60/70 reps not for time)

By | 2017-01-12T21:30:27+00:00 January 12th, 2017|WODS|0 Comments

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