CrossFit Ktown – CrossFit

A): Bench Press (1RM)

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

5 HSPU

10 Russian swings (70/50lbs)

15 WB 20/14lbs

XTRA): GHD Situps (50/60/70 reps not for time)