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Friday

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Friday

CrossFit Ktown – CrossFit

A1): Back Squat (4 sets of 6 @ tough weight, rest 15 sec)

A2): Sled Drag (heavy sled drag length of gym, rest 2 min)

B): Metcon (Time)

25 ring dips (4 min cap)

10! for time:

Deadlift (225/155lbs)

Bar-facing burpees

25 ring dips (4 min cap)

By | 2017-01-19T21:15:34+00:00 January 19th, 2017|WODS|0 Comments

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