CrossFit Ktown – CrossFit

A1): Split Squat (4×4 ea leg – BB on back, rest 15 sec)

A2): Box Jumps (4×4 as high as possible onto a 24/20″ box)

B): Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

XTRA): Metcon (No Measure)

Iron Scap protocol on Crossover Symmetry

then…

10! of

Triple unders

V-ups