CrossFit Ktown – CrossFit

Pre): Strict Pull-ups (Max rep test!)

A): Thruster (build to 1RM from rack)

B): Back Squat (2-2-2-2)

C): The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles