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Friday

CrossFit Ktown – CrossFit

Pre): Strict Pull-ups (Max rep test!)

A): Thruster (build to 1RM from rack)

B): Back Squat (2-2-2-2)

C): The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

By | 2017-02-03T06:31:28+00:00 February 2nd, 2017|WODS|0 Comments

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