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Friday

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Friday


CrossFit Ktown – CrossFit

A: Back Squat (7 x 2 @ 85% of Monday’s Heavy Single)

B: CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups

By | 2015-02-19T21:58:47+00:00 February 19th, 2015|WODS|0 Comments

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